| January 2023 |
| Sun 29: |
278 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
37.07g |
|
10.80g |
|
74*
|
 204
|
| Sat 28: |
1211 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
108.75g |
|
54.72g |
|
222*
|
989
|
| Fri 27: |
-
|
-
|
|
306*
|
-
|
| Thu 26: |
-
|
-
|
|
220*
|
-
|
| Wed 25: |
-
|
-
|
|
184*
|
-
|
| Tue 24: |
-
|
-
|
|
123*
|
-
|
| Mon 23: |
-
|
-
|
|
251*
|
-
|
| Sun 22: |
-
|
-
|
|
285*
|
-
|
| Sat 21: |
-
|
-
|
|
323*
|
-
|
| Fri 20: |
236 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
15.30g |
|
2.08g |
|
379*
|
 143
|
| Thu 19: |
767 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
196.88g |
|
344.19g |
|
125.71g |
|
339*
|
428
|
| Wed 18: |
284 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
15.59g |
|
15.14g |
|
144*
|
140
|
| Tue 17: |
-
|
-
|
|
211*
|
-
|
| Mon 16: |
943 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
88.27g |
|
48.76g |
|
455*
|
488
|
| Sun 15: |
-
|
-
|
|
88*
|
-
|
| Sat 14: |
-
|
-
|
|
137*
|
-
|
| Fri 13: |
-
|
-
|
|
174*
|
-
|
| Thu 12: |
-
|
-
|
|
235*
|
-
|
| Wed 11: |
-
|
-
|
|
266*
|
-
|
| Tue 10: |
-
|
-
|
|
167*
|
-
|
