Weigh In record (no journal entry) for 05 December 2014
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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1242 kcal
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Fat: 24.71g | Prot: 65.72g | Carbs: 169.42g.
Breakfast: Innocent Kiwis, Apples & Limes, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Clementines, Morrisons NuMe Tomato & Three Bean Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Prawns, Stir Fried Vegetables, Tesco Cod Fillets, Blue Dragon Coconut Milk Light, Tesco Green Thai Curry Paste. Snacks/Other: Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Honeydew Melons, Yoplait Calin + (Cherry), Florida's Natural Fruit Nuggets, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2052 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 1.3 kg a Week
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