Weigh In record (no journal entry) for 16 January 2023
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84.9 kg
Lost so far: 24.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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988 kcal
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Fat: 26.60g | Prot: 47.10g | Carbs: 134.00g.
Lunch: Tesco Cottage Pie. Dinner: Asda Chilli Con Carne & Rice. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
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Gaining 0.1 kg a Week
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razor123ray's Weight History
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