Weigh In record (no journal entry) for 16 January 2023
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69.8 kg
Lost so far: 1.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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817 kcal
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Fat: 30.03g | Prot: 30.18g | Carbs: 112.73g.
Breakfast: Tea with Skimmed Milk, Melrose Full Cream Cheddar Spread, Sasko Premium Slices White Bread. Lunch: Apples , Tea with Milk, Chicken Liver Pate (Canned) , Rye Crispbread . Dinner: I&J Light & Crispy Lemon Fish, Carrots , Checkers Long Life Full Cream Milk, Cooked Green Cabbage (Fat Added in Cooking), Tea with Skimmed Milk. Snacks/Other: Morning Mills Strawberry Muesli . more...
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1754 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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