dhoff4's Journal, 04 Dec 14

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Weigh In record (no journal entry) for 04 December 2014

103.5 kg Lost so far: 1.7 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2014:

2027 kcal

Fat: 50.50g | Prot: 83.00g | Carbs: 237.00g. Breakfast: Southern Tsunami Sushi Bar Spicy Tuna Roll, Food Club Instant Oatmeal - Maple & Brown Sugar. Lunch: Tokyo Joe's Miso Soup (Cup). Dinner: Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Nabisco Triscuit Crackers Original, Tootsie Roll Tootsie Pop, Fireball Cinnamon Whiskey, Rum. more...

4233 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Comments

Nice loss

04 Dec 14 by member: unamoyer


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dhoff4's Journal, 04 Dec 14

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