|
Mother nature has been brutal in several areas of the country. I have been reading about the challenges some of us have been facing. I'm praying that everyone has been able to stay safe.
Maintenance has been going well as usual and yes, I'm still logging my food intake. I sometimes read where members state that they are returning to logging their meals. I can't help but to wonder why they stopped doing what was working so well for them. My activity was on track with three days of lifting at the gym.
My weight is an average from Jan. 8 - Jan. 14 Body Fat average 19.6 CICO
|
69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 January 2023:
|
1502 kcal
|
Fat: 86.10g | Prot: 98.57g | Carbs: 84.90g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Premier Nutrition Premier Protein Cafe Latte, Hillshire Farm Beef Smoked Sausage. Lunch: Whole Milk. Dinner: Kroger Crunchy Jumbo Butterfly Shrimp, Gorton's Cod Fillets. more...
|
Losing 0.4 kg a Week
|
 Comments
Magnificent Maintenance Man
|
you are doing beautifully as usual, John! Yay for you!
16 Jan 23 by member: melissatwa
|
Thanks, HCB and Melissa!!!
16 Jan 23 by member: John10251
|
congratulations to you john10251 and I hope your doing well also
16 Jan 23 by member: buenitabishop
|
29 Jan 23 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|