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11st 3.5
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71.4 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1077 kcal
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Fat: 33.95g | Prot: 35.47g | Carbs: 136.08g.
Breakfast: Tesco Lemon Mousses, Semi-Skimmed Milk, Tesco Butter Me Up, Kingsmill 50/50 Bread, Tesco Butchers Choice Pork Sausages. Dinner: Tesco Tomato & Mascarpone Pasta Sauce, Hearty Food Co. Spinach & Ricotta Tortellini. Snacks/Other: Liqueur Coffee (63 Proof) . more...
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Losing 0.8 kg a Week
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Martine smith's Weight History
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