Weigh In record (no journal entry) for 04 December 2014
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75.2 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2014:
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1502 kcal
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Fat: 58.72g | Prot: 80.37g | Carbs: 157.60g.
Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Hannaford Asparagus Spears, Salmon, Potato Salad. Snacks/Other: agave, almond milk, Coffee, Carrot Cake with Icing. more...
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Losing 6.4 kg a Week
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John10251's Weight History
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