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Scales - 20.6%
Week avg -119.47
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54.2 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2197 kcal
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Fat: 58.43g | Prot: 138.45g | Carbs: 265.27g.
Breakfast: By Sainsbury's Olive Spread, By Sainsbury's Sweet and Tangy Bbq Sauce, J James British Sliced Cooked Chicken Breast, New York Bakery Co The Original, Ripe & Ready Kiwis, Two Chicks Free Range Egg White, Sainsbury's Strawberries, Egg, Sainsbury's Banana. Lunch: Tesco Chocolate Crisp, Manilife Original Peanut Butter, Myprotein Impact Whey Protein - Chocolate Brownie, By Sainsbury's Sweetened Almond, The Grower's Harvest Porridge Oats. Dinner: The Grower's Harvest Long Grain Rice, Tesco Willow Farm Chicken Breast Portions, By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Mcvitie's Milk Chocolate Digestive, Marks & Spencer Double Chocolate Mini Bites, Fage Total 2% Greek Yoghurt , Kenco Cappuccino (Unsweetened Taste). more...
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Gaining 0.5 kg a Week
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KitkatJC's Weight History
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