Weigh In record (no journal entry) for 15 January 2023
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64.3 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1722 kcal
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Fat: 127.32g | Prot: 96.70g | Carbs: 26.21g.
Breakfast: Water. Lunch: Zaanse Mayonaise, Jalapenos Peper, Bloemkool Gekookt, Grana Padano DOP 32+, Ei. Dinner: Woele Kokosmeel, Xucker Schoko Drops Weiss, Xucker Schoko Drops Edelbitter , Xucker Schoko Drops, AH Biologisch Hennepzaad, AH Biologisch Lijnzaad Heel, Alesto Pecannoten, Alesto Italian Hazelnuts, Alesto Amandelen, Alesto Walnoten, AH Sesamzaad , AH Chiazaad, Alesto Pistachios, Sebahat Tahin, Nevo Gele Paprika, Nevo Paprika Groen Rauw, Rode Paprika Tnf, Chocolade pindakaas vet bommetjes, Courgette TNF, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Kikkoman Sojasaus, Koningsvogel Surinaamse Sambal , AH Biologisch Appelciderazijn, AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Puur & Eerlijk Kipdijfilet, Knoflook. Snacks/Other: Boost Ball White Chocolate Raspberry And Coconut Boost Ball Burners. more...
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Losing 1.3 kg a Week
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 Comments
15 Jan 23 by member: Gerrika G
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Was gisteren nog 3 ons meer, maar (te) zoute kip.
15 Jan 23 by member: keto_danny
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15 Jan 23 by member: BM35
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15 Jan 23 by member: Denise 2.0
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15 Jan 23 by member: HélèneNoordhoek
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Ik denk dat ik nu pas aan vet verlies ga werken hoor! Dit is echt teveel in één week
15 Jan 23 by member: keto_danny
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Er zal vast vocht bij zitten, maar ook vet denk ik.
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15 Jan 23 by member: keto_danny
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15 Jan 23 by member: annemiek rembil
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ju wat ga je hard hey..super 💪🏻
15 Jan 23 by member: !neke-
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15 Jan 23 by member: Nel_69
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15 Jan 23 by member: Fruity83
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16 Jan 23 by member: Lind@@h
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keto_danny's Weight History
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