Weigh In record (no journal entry) for 04 December 2014
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1294 kcal
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Fat: 27.15g | Prot: 47.71g | Carbs: 197.10g.
Breakfast: Innocent Kiwis, Apples & Limes, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baxters Hearty Chicken & Black-Eyed Pea Gumbo, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Arla Lactofree Cheese, Old El Paso Sliced Green Jalapenos, Spaghetti Sauce with Vegetables (Homemade-Style), Mushrooms (Drained Solids, Canned), Sainsbury's Wafer Thin Smoked Ham Slices, Warburtons Brown Square Wrap, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bird's Dream Topping with Semi-Skimmed Milk, Pumpkin Pudding, Florida's Natural Fruit Nuggets, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2046 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 1.9 kg a Week
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