Weigh In record (no journal entry) for 14 January 2023
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116.8 kg
Lost so far: 3.9 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1221 kcal
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Fat: 64.40g | Prot: 67.26g | Carbs: 62.39g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Royal Farms Spicy Chicken Tender, Mixed Salad Greens, Kirkland Signature Rotisserie Chicken Breast Meat, Cooked Peas and Corn, Wish-Bone Deluxe French Salad Dressing. Dinner: Wish-Bone Deluxe French Salad Dressing, Mixed Salad Greens, Parmesan Cheese (Grated), Chicken Thigh. Snacks/Other: Skrewball Peanut Butter Whiskey. more...
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3085 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 5.5/kph - 42 minutes. more...
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Gaining 1.9 kg a Week
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