John10251's Journal, 03 Dec 14

John10251's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 December 2014

76.1 kg Lost so far: 7.8 kg. Still to go: 5.8 kg. Diet followed: Poorly.

View Diet Calendar, 03 December 2014:

1403 kcal

Fat: 62.38g | Prot: 93.06g | Carbs: 98.48g. Breakfast: Toasted Whole Wheat Bread, Fried Egg, Kroger Turkey Sausage Patties. Dinner: Dinner Rolls, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Cooked Lentils, Great Value Arrowtooth Flounder Fillets. more...

1934 kcal

Exercise: Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

John10251's Weight History

View Complete History

John10251's Journal, 03 Dec 14

Submit a Comment

John10251's Weight History