Weigh In record (no journal entry) for 13 January 2023
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109.4 kg
Lost so far: 0 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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565 kcal
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Fat: 20.60g | Prot: 24.64g | Carbs: 71.05g.
Breakfast: New Direction Cream of Chicken Soup, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. Lunch: Deep Fried Potato French Fries (from Fresh), Chocolate Fudge with Nuts. more...
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Losing 8.9 kg a Week
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 Comments
Great job. Nice to see you posting again.
13 Jan 23 by member: Debbie Cousins
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adoptspring's Weight History
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