MrGoodnight's Journal, 13 Jan 23

Oh a little drop …hey that sounds like a web address…Oha littledrop.com quick register it lol…happy Friday everyone 🐝❤️😘
77.8 kg Lost so far: 12.0 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:
1195 kcal Fat: 45.03g | Prot: 49.65g | Carbs: 145.52g.   Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Waitrose Greek Natural Strained Yogurt, Waitrose Red Pepper Houmous, The Food Doctor Multi Seed & Cereal Pittas. Dinner: Waitrose Cherry Tomato & Basil Sauce, Soli Linguine Pasta. Snacks/Other: Bio-Tiful Kefir, Waitrose Dark Chocolate 90%. more...
1992 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.6 kg a Week

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Comments 
🤣🤣 lol it really does, it's quite catchy too  
13 Jan 23 by member: Nunido
🤣😂🤣🐝❤️😘 
13 Jan 23 by member: MrGoodnight

     
 

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