Weigh In record (no journal entry) for 13 January 2023
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70.3 kg
Lost so far: 1.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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927 kcal
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Fat: 39.10g | Prot: 31.76g | Carbs: 114.04g.
Breakfast: Chicken Liver Pate (Canned) , Rye Crispbread , Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Dew Fresh Skim Milk, Morning Mills Muesli Fruit & Nuts. Dinner: Herbal Tea, Pepsi Max, Roman's Pizza Pizza. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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Shamjamz's Weight History
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