Weigh In record (no journal entry) for 15 December 2022
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58.9 kg
Lost so far: 6.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1536 kcal
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Fat: 48.85g | Prot: 143.93g | Carbs: 129.82g.
Breakfast: Cooked Egg White, Philadelphia Light Cream Cheese with Garlic & Herb, Waitrose Smoked Salmon Slices, Warburtons Soft Brown Sandwich Thins . Lunch: Cooked Peppers and Onions, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked) . Dinner: Joe & The Juice Joe’S Club Sandwich. Snacks/Other: Sainsbury's Skimmed-Milk, Grenade Carb Killa Chocolate Chip Cookie Dough. more...
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1743 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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fatihaFM's Weight History
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