dhoff4's Journal, 02 Dec 14

fmyl
103.9 kg Lost so far: 1.4 kg.    Still to go: 22.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2014:
1833 kcal Fat: 60.23g | Prot: 43.86g | Carbs: 169.97g.   Breakfast: Coffee with Sugar, Food Club Instant Oatmeal - Maple & Brown Sugar. Lunch: Great Value Saltine Crackers, Michelina's Lean Gourmet Salisbury Steak. Dinner: Fresh To Order Tomato Bisque Soup, Miller Brewing Company Lite Beer (Bottle), Fresh To Order Salad Side F2O. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Austin Toasty Crackers with Peanut Butter (39g). more...
2530 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 2.5 kg a Week

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dhoff4's Weight History


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