Weigh In record (no journal entry) for 12 January 2023
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59.5 kg
Lost so far: 5.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1662 kcal
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Fat: 61.46g | Prot: 65.45g | Carbs: 215.26g.
Breakfast: Canela, Sainsbury's Unsweetened Soya Milk, Aceite de Oliva, Pan, Naranjas, Café, Willy's Apple Cider Vinegar. Lunch: Pan Integral, Espinacas, Perejil, Tomates, Clara de Huevo, Sainsbury's Free Range Woodland Eggs. Dinner: Hubbard's Chocolate Spread, Galleta Maria Dorada Galleta, Koka Chicken Noodles, Yutaka Korean Kimchi. Snacks/Other: Pistachos, Canela, Sainsbury's Unsweetened Soya Milk, Chicory Instant Chicory Beverage, Piña, Galleta Maria Dorada Galleta, Meridian Cocoa & Hazelnut Butter. more...
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Losing 0.7 kg a Week
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Izzy Medina's Weight History
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