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yeeeeeesssssss, it's not been easy, 1 week down......12 more to go!
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97.1 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1359 kcal
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Fat: 41.47g | Prot: 91.62g | Carbs: 119.10g.
Breakfast: Exante Diet Toffee Caramel Shake. Lunch: Exante Diet Maple & Pecan Flapjack, Marks & Spencer Cheese & Onion Popped Potato Chips, Ainsley Harriott Scottish Style Chicken & Leek Cup Soup. Dinner: Beer, Tesco Sweet Potato Mash, Waitrose Extra Lean Pork Sausages. Snacks/Other: Hummus , Actimel Fat Free Yoghurt Drink, Itsu Crispy Seaweed Thins Sea Salt, Coconut Water . more...
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Losing 6.4 kg a Week
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