Weigh In record (no journal entry) for 11 January 2023
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100.5 kg
Lost so far: 46.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2246 kcal
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Fat: 46.95g | Prot: 159.36g | Carbs: 173.14g.
Breakfast: Monster Beverage Monster Energy Ultra Paradise, Premier Nutrition High Protein Shake - Chocolate, Coffee, Farm Fresh Hard Boiled Eggs. Lunch: Tillamook Medium Cheddar Cheese, Monster Beverage Zero Ultra (Can). Dinner: Dill Cucumber Pickles , McAlister's Deli Deli Corned Beef on Wheat Sandwich, Smithwick's Irish Ale, Fried Calamari, Hill Country Fare Steak Fries, Red Table Wine , Guinness Draught Stout Beer. Snacks/Other: StarKist Foods Tuna Creations Ranch, Premier Nutrition High Protein Shake - Chocolate, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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3181 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 hours and 30 minutes, Fitbit - 17 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Draglist's Weight History
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