Weigh In record (no journal entry) for 02 December 2014
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62.7 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1307 kcal
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Fat: 28.10g | Prot: 57.44g | Carbs: 193.45g.
Breakfast: Innocent Kiwis, Apples & Limes, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Pepper or Hot Sauce, Baked Sweetpotato (Peel Not Eaten), Mom's Beef, Eggplant & Zucchini Tagine with Harissa. Snacks/Other: Florida's Natural Fruit Nuggets, Muller Peach & Apricot Fruit Corner, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2032 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 5.7 kg a Week
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