Weigh In record (no journal entry) for 11 January 2023
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79.7 kg
Lost so far: 1.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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907 kcal
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Fat: 38.51g | Prot: 57.15g | Carbs: 82.04g.
Breakfast: Twinings Pure Peppermint Tea, Lidl (Alesto) Hazelnuts (Roasted), Blueberries, Waitrose Yogurt 450G Lactose-Free Greek-Style, Quaker Oats. Elevenses: Pears. Tea: Greek Yoghurt. Dinner: Aubergine, Sweet Potato , Tesco Finest Tenderstem Broccoli, Red Onions, Chicken Breast. more...
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steady weight
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Paleo Judy's Weight History
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