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I normally just have oats and milk for breakfast. On FatSecret Premium, they have suggested oats, yoghurt and blueberries. I've found it quite nice for a change
View Diet Calendar, 10 January 2023:
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1364 kcal
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Fat: 41.70g | Prot: 60.52g | Carbs: 185.79g.
Breakfast: Lidl (Alesto) Hazelnuts (Roasted) , Morrisons Blueberries, Waitrose Yogurt 450G Lactose-Free Greek-Style, Quaker Oats. Elevenses: Pears . Lunch: Cooked Vegetables (Fat Not Added in Cooking), Roasted Potato, Mackerel. Dinner: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes. more...
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 Comments
Leave it overnight in the fridge and the oats soak up the yogurt n fruit, xx
10 Jan 23 by member: heatherboardman
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I like it like this, as it has a crunchy bottom and top, then the softer yoghurt in the middle. Will have to try leaving it in the fridge and see how it tastes. Thank you for the recommendation.
10 Jan 23 by member: Paleo Judy
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Paleo Judy's Weight History
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