Weigh In record (no journal entry) for 11 January 2023
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70.4 kg
Lost so far: 1.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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916 kcal
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Fat: 28.54g | Prot: 36.64g | Carbs: 127.71g.
Breakfast: Margarine (Regular) , Sasko Premium Slices White Bread, Tea with Skimmed Milk. Lunch: Tuisgebak Buttermilk Rusks, Tea with Skimmed Milk, Future Life Zero. Dinner: County Fair Crumbed Chicken Burger, Chicken Liver Pate (Canned) , Pick n Pay Reduced Oil Mayonnaise, Pick n Pay Multiseeded & Chia Tortilla Wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dew Fresh Skim Milk, Morning Mills Muesli Fruit & Nuts, Herbal Tea, Tea with Skimmed Milk. more...
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1761 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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Shamjamz's Weight History
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