Weigh In record (no journal entry) for 11 January 2023
|
78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
2197 kcal
|
Fat: 63.96g | Prot: 162.27g | Carbs: 231.88g.
Breakfast: Nut Master %100 Yer Fıstığı Ezmesi, Yumurta, Dr. Oetker Pirinç Unu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Big Joy Protein Tozu, Dr. Oetker Hamur Kabartma Tozu, Muz. Lunch: Karışık Yeşil Salata, Duru Osmancık Pirinç, Tavuk Göğüs Eti. Dinner: Dana Kavurma, Duru Osmancık Pirinç. Snacks/Other: Yumurta, Zeytinyağı, Ülker Çikolata %80 Bitter, SSN Creatine, Big Joy BCAA+Glutamine. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burakrak's Weight History
|