mingram's Journal, 10 Jan 23

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Weigh In record (no journal entry) for 10 January 2023

116.9 kg Lost so far: 3.7 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

1230 kcal

Fat: 42.71g | Prot: 77.72g | Carbs: 77.23g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Wish-Bone Deluxe French Salad Dressing, Cooked Peas and Corn, Mixed Salad Greens, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Yoplait Yopa, Turkey Breast Meat. Snacks/Other: White Table Wine , Buttered Popcorn Popped in Oil. more...

3119 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Walking (exercise) - 5.5/kph - 47 minutes. more...

Losing 6.7 kg a Week

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mingram's Journal, 10 Jan 23

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mingram's Weight History