dhoff4's Journal, 01 Dec 14

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post thanksgiving

103.5 kg Lost so far: 1.7 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2014:

1675 kcal

Fat: 27.42g | Prot: 48.38g | Carbs: 213.14g. Breakfast: Coffee with Cream and Sugar, Coca-Cola Coke Zero, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Nabisco Premium Saltine Crackers Original, Michelina's Lean Gourmet Salisbury Steak. Dinner: Fireball Cinnamon Whiskey, Rum, Au Bon Pain Split Pea With Ham Soup (Large). Snacks/Other: Nabisco Triscuit Reduced Fat Crackers, Planters Salted Peanuts (1 oz). more...

4423 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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dhoff4's Journal, 01 Dec 14

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