Weigh In record (no journal entry) for 10 January 2023
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79.7 kg
Lost so far: 1.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1364 kcal
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Fat: 41.70g | Prot: 60.52g | Carbs: 185.79g.
Breakfast: Lidl (Alesto) Hazelnuts (Roasted) , Morrisons Blueberries, Waitrose Yogurt 450G Lactose-Free Greek-Style, Quaker Oats. Elevenses: Pears . Lunch: Cooked Vegetables (Fat Not Added in Cooking), Roasted Potato, Mackerel. Dinner: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes. more...
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Losing 1.3 kg a Week
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Paleo Judy's Weight History
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