Weigh In record (no journal entry) for 10 January 2023
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98.9 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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975 kcal
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Fat: 24.26g | Prot: 65.82g | Carbs: 120.10g.
Breakfast: Exante Diet Lemon Pancake. Dinner: Roasted Peppers, Sainsbury's Low Fat Houmous, Tesco Value White Pitta, Tesco Chicken Breast Fillets (130g). Snacks/Other: Actimel Strawberry Yoghurt, Sainsbury's Low Fat Houmous, Carrots , Oranges , Exante Diet Maple & Pecan Flapjack. more...
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steady weight
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Bexandthesea's Weight History
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