Weigh In record (no journal entry) for 10 January 2023
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70.4 kg
Lost so far: 1.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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856 kcal
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Fat: 37.77g | Prot: 41.35g | Carbs: 90.40g.
Breakfast: Tea with Skimmed Milk, Tuisgebak Buttermilk Rusks. Lunch: Future Life Zero, Tea with Skimmed Milk. Dinner: Green Tea, Beef, Stir Fried Vegetables, Soy Sauce. Snacks/Other: Cashew Nuts, Buttered Air Popped Popcorn, Tea with Skimmed Milk. more...
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1887 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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