Weigh In record (no journal entry) for 01 December 2014
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143.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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242 kcal
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Fat: 7.33g | Prot: 8.93g | Carbs: 34.30g.
Breakfast: Frozen Raspberries, Whole Milk, Scottish Porridge Oats, Banana. more...
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Losing 0.7 kg a Week
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fridgepig's Weight History
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