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We had a great Thanksgiving and I admit I had a poor diet day. But my taste buds had a ball...
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75.8 kg
Lost so far: 8.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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1442 kcal
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Fat: 56.37g | Prot: 89.93g | Carbs: 115.94g.
Breakfast: Cooked Egg White, Kroger Turkey Sausage Patties. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Lion's Choice Turkey Sandwich on Wheat, Potato Salad. Snacks/Other: Carrot Cake with Icing. more...
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Gaining 4.4 kg a Week
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John10251's Weight History
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