Weigh In record (no journal entry) for 29 November 2014
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75.9 kg
Lost so far: 8.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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2149 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (slow) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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