mingram's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

117.9 kg Lost so far: 2.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

1151 kcal

Fat: 51.06g | Prot: 61.29g | Carbs: 85.87g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Yoplait Yopa , Mixed Salad Greens, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Deluxe French Salad Dressing. Snacks/Other: Skrewball Peanut Butter Whiskey, Buttered Popcorn Popped in Oil. more...

3565 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (exercise) - 5.5/kph - 2 hours. more...

Gaining 3.5 kg a Week

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mingram's Journal, 09 Jan 23

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mingram's Weight History