Weigh In record (no journal entry) for 09 January 2023
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56.5 kg
Lost so far: 27.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1462 kcal
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Fat: 86.78g | Prot: 128.84g | Carbs: 54.40g.
Breakfast: exact Loblaw Whey Protein, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pork Loin (Tenderloin), Yambean (Jicama). Dinner: Chicken Stock, Ground Chicken, Animal Fat or Drippings, Sweet Red Peppers, Cedar's Spinach Dip Made with Greek Yogurt. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Vital Proteins Beef Gelatin. more...
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Losing 0.3 kg a Week
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