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Gentle loss in a busy week
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109.0 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1164 kcal
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Fat: 46.92g | Prot: 59.68g | Carbs: 128.24g.
Lunch: Propercorn Sweet & Salty, Boots Delicious Plant Based Tikka Veggies Wrap. Dinner: Tomatoes, Pepper, Aldi Basa Fillets , Tesco Light Coconut Milk , Sainsbury's Olive Oil Spray, Garlic , Onions . Snacks/Other: Smith's Scampi Flavour Fries, Kit Kat Kit Kat, Fridge Raiders Southern Style. more...
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Losing 0.8 kg a Week
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JoTheGeek's Weight History
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