Weigh In record (no journal entry) for 08 July 2020
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107.3 kg
Lost so far: 10.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 51.08g | Prot: 44.62g | Carbs: 132.48g.
Breakfast: Phd Phd Smart Protein Eton Mess, Sainsbury's Rice Pops, Alpro Soya Hazelnut Milk. Lunch: Cadbury Mini Rolls, Mars Mars Bar (39.4g), Roasted Salted Peanuts, Asda Soft Scoop Vanilla Ice Cream. more...
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Losing 1.2 kg a Week
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