Weigh In record (no journal entry) for 09 January 2023
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70.5 kg
Lost so far: 1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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893 kcal
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Fat: 44.80g | Prot: 30.10g | Carbs: 97.99g.
Breakfast: Flora Regular Margarine, Tea with Skimmed Milk, Toasted White Bread . Lunch: Tea with Skimmed Milk, Future Life Zero. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Broccoli, Cooked Cauliflower, Dr. Oetker Creamed Spinach & Feta, Cream of onion Soup (Prepared with Milk). Snacks/Other: Fanta Fanta No Sugar, Peanuts , Tea with Skimmed Milk, Tuisgebak Buttermilk Rusks. more...
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1786 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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Shamjamz's Weight History
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