Weigh In record (no journal entry) for 30 November 2014
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1157 kcal
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Fat: 31.82g | Prot: 51.60g | Carbs: 164.71g.
Breakfast: Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Medium. Lunch: Costa Coffee Skinny Cappuccino (Primo), Wetherspoon Chips, Village Bakery Large Wholemeal Roll. Dinner: Tassimo Latte Macchiato, Princes Minced Beef with Onions in Gravy, Birds Eye Field Fresh Steam Bags Broccoli, Carrots & Sweetcorn, Boiled Potato. Snacks/Other: Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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