Weigh In record (no journal entry) for 30 November 2014
|
75.8 kg
Lost so far: 8.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2014:
|
1523 kcal
|
Fat: 69.90g | Prot: 67.24g | Carbs: 134.84g.
Breakfast: Great Value Spicy Pork Sausage Patty, Fried Egg, Toasted Whole Wheat Bread. Lunch: Potato Salad, Lion's Choice Turkey Sandwich on Wheat. Dinner: Turkey Breast Meat, Cooked Collards, Cranberry Orange Relish, Betty Crocker Sweet Potato Casserole with Marshmallow Topping. more...
|
|
1999 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Music playing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
You're pretty amazing being able to maintain the way you do.
30 Nov 14 by member: ClassicRocker
|
Thanks for the encouragement. I appreciate it. I have been working hard. Sometimes I think I have be putting a little too much energy into it but I feel so much better that I'm not ready to stop. I finally feel comfortable about buying smaller clothes. I would like to reduce my goal weight by five more pounds. ClassicRocker I have been watching your journey. Keep at it. Tracking is key...
01 Dec 14 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|