Weigh In record (no journal entry) for 09 January 2023
|
55.2 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1691 kcal
|
Fat: 96.14g | Prot: 148.44g | Carbs: 54.76g.
Breakfast: Deluxe Outdoor Bred British Pork Sausages, Tesco Almond Drink, Deluxe Outdoor Bred British Pork Sausages, Fried Egg with Fat. Lunch: Hellmann's Mayonnaise, Tuna, Olives, Tuna, Hellmann's Mayonnaise, Lettuce. Dinner: Olive Oil, Red Sweet Pepper, Red Onions, Sweet Potato, Venison/Deer Steak. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhairinic's Weight History
|