Weigh In record (no journal entry) for 30 November 2014
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62.0 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1436 kcal
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Fat: 47.98g | Prot: 47.53g | Carbs: 186.58g.
Breakfast: Innocent Kiwis, Apples & Limes, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Heinz Rich Beef Broth with Smoky Paprika, Pepper or Hot Sauce. Dinner: Cooked Green String Beans (from Fresh), Mrs Elswood Haimisha Pickled Cucumbers, Branston Gherkin Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Baked Potato (Peel Eaten), Morrisons BBQ Peppered Steak. Snacks/Other: McCoy's Crisps, Morrisons Free from Choc Chip Brownie, Honeydew Melons, Yoplait Calin + (Cherry), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2049 kcal
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Exercise:
Shopping - 20 minutes, Driving - 15 minutes, Desk Work - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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