Weigh In record (no journal entry) for 30 November 2014
|
82.6 kg
Lost so far: 12.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2014:
|
2199 kcal
|
Fat: 60.21g | Prot: 100.59g | Carbs: 316.56g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...
|
|
2988 kcal
|
Exercise:
Washing Car - 20 minutes, Shopping - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Driving - 1 hour and 10 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|