mingram's Journal, 08 Jan 23

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Weigh In record (no journal entry) for 08 January 2023

117.4 kg Lost so far: 3.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2023:

1542 kcal

Fat: 93.18g | Prot: 79.23g | Carbs: 91.51g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Mixed Salad Greens, Cooked Peas and Corn, Wish-Bone Deluxe French Salad Dressing. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Daisy Sour Cream, Taco Meat, Thin Crust Pizza with Meat. Snacks/Other: Buttered Popcorn Popped in Oil. more...

3061 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (exercise) - 5.5/kph - 35 minutes. more...

Losing 1.6 kg a Week

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mingram's Journal, 08 Jan 23

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mingram's Weight History