Weigh In record (no journal entry) for 07 January 2023
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69.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1913 kcal
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Fat: 66.00g | Prot: 127.98g | Carbs: 197.16g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Dorset Cereals Simply Delicious Muesli, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Wild Pacific Red Salmon , Warburtons Medium Sliced White Bread, Hovis Toast & Butter, Scrambled Egg . Dinner: Sainsbury's Mini Plain Naans, Brown Rice, Homepride Curry Sauce, Tesco Chicken Breast Fillets (130g), Ryvita Original Rye Crispbread. Snacks/Other: Crisps. more...
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2334 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Jasonschofield1's Weight History
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