KitkatJC's Journal, 08 Jan 23

Waist 24.25
Hips 35.75
Neck 13.25

Tape - 16.94%
Scales - 20.3%

FFMI - 17.17

Week avg - 119.01

53.8 kg Lost so far: 12.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2103 kcal

Fat: 59.10g | Prot: 121.39g | Carbs: 261.65g.   Breakfast: By Sainsbury's Sweet and Tangy Bbq Sauce, Nixe Wild sockeye salmon, Sainsbury's Strawberries, Anchor Spreadable Butter, Egg, Two Chicks Free Range Egg White, Rowan Hill Plain Bagel, Sainsbury's Banana, Tesco Watermelon. Lunch: Honey, Manilife Original Peanut Butter, Myprotein Impact Whey Protein - Chocolate Brownie, By Sainsbury's Sweetened Almond, The Grower's Harvest Porridge Oats. Dinner: By Sainsbury's Chopped Spinach, Filippo Berio Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Options Belgian Choc Hot Chocolate, Galaxy Chocolate Cake Bar, Kenco Cappuccino (Unsweetened Taste), Fage Total 0% Greek Yoghurt. more...