Weigh In record (no journal entry) for 08 January 2023
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85.9 kg
Lost so far: 19.1 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2023:
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1559 kcal
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Fat: 79.86g | Prot: 105.57g | Carbs: 103.37g.
Breakfast: Kellogg's All-Bran, Tesco Whole Milk. Lunch: Jacob's Baked Cheddars Cheese Biscuits, Tesco Blue Stilton, Jacob's Baked Cheddars Cheese Biscuits, Tesco Blue Stilton. Dinner: Sprouts, Carrots, Roasted Potato, Apple Crumble, Chicken Breast. more...
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Gaining 1.1 kg a Week
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