Weigh In record (no journal entry) for 08 January 2023
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129 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1651 kcal
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Fat: 48.61g | Prot: 119.56g | Carbs: 169.21g.
Lunch: Asda Celery Sticks , Asda Iceberg Lettuce, Asda Cucumber, Tesco Radish, Heinz Extra Light Salad Cream, Co-Op Yellow Pepper, Chicken Meat , Relentless Sugar Free, Volvic Touch of Fruit Summer Fruits Sugar Free. Dinner: Asda Black Bean Stir Fry Sauce, Asda Thin Cut Steak, Tesco Pak Choi, Asda Edamame Bean & Broccoli Stir Fry, Asda Egg Noodles. Snacks/Other: Cadbury Roses, Starburst Starburst, Cucumber, Philadelphia Extra Light Cream Cheese, Tesco Salt & Vinegar Flavoured Rice Cakes. more...
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7599 kcal
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Exercise:
Yard Work (gardening) - 10 hours, Watching TV/Computer - 2 hours, Driving - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 5 hours and 5 minutes. more...
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Losing 5.8 kg a Week
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 Comments
Excellent loss Mark. Good luck this week for round 2
08 Jan 23 by member: pawz1970
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Mark_Rowlands's Weight History
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