Weigh In record (no journal entry) for 07 January 2023
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86.2 kg
Lost so far: 0.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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499 kcal
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Fat: 15.28g | Prot: 57.20g | Carbs: 34.84g.
Dinner: Sprouts, Cooked Carrots (from Fresh), asda stuffed duck parcels. more...
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steady weight
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